Stretching is not only about getting more flexible, but also about getting more powerful and controlled in your movements

If you are interested in becoming more flexible, I recommend purchasing my 8 week stretching program FLEXIBLE! In this program I have combined all the knowledge I have gained through years of training gymnastics, shaolin kung fu and studying physical education and (medical) fitness.

It focuses mainly on active stretching which makes the program very functional.

FLEXIBLE is for everyone that wants to improve their flexibility and is up for a challenge.

You will be provided with:

• stretching routines (follow along videos + written step-by-step guide)
• warm ups (follow along videos + written step-by-step guide)
• stretching snacks that you can easily incorporate into your daily life (videos)
• information on the different types of stretching
  …. and more!